All energy drinks contain substances that excite the central nervous system, primarily caffeine, as well as guarana extract, taurine, yohimbine. Under the influence of energy drinks, all processes in the body begin to proceed more intensively, including fat burning, muscle building. However, many claim that there are negative sides of consuming such drinks. Let’s figure this out in the following […]
When planning meals, it is very important to consider body type, which is a key factor in both diet planning and training. Today, in the following article we will consider basic recommendations for people with an ectomorph body type – they are characterized by high growth, small muscle volumes, narrow bones, and a small amount of subcutaneous fat. Read on […]
Some of the best helpers in achieving athletic goals are amino acids, without which our body would not be able to function normally. And amino acids such as BCAAs have long established a reputation for being the most essential and effective for achieving athletic performance. But is it only within the framework of sports that we can consider this product? […]
Sports nutrition has always caused a lot of controversies. Despite the fact that this method of replenishing the body’s energy reserves is very popular among athletes, many consider it harmful or incorrect. To avoid further doubts, we suggest that you familiarize yourself with a selection of the most common myths on this topic and refute them once and for all. […]
Vitamins and minerals are necessary for both men and women. However, men often have a higher need for nutrients – especially if they lead an active lifestyle and go to the gym regularly. To provide the body with the necessary nutrients, it is recommended to use special vitamin complexes. Find out more about it in this article. What vitamins are […]
A complete workout in the gym is hard to imagine without accessories that make it more effective and productive. Find out about them in the following article made by our team. Gloves Gloves are some of the most popular sporting goods that serve multiple functions. First of all, this accessory protects the skin of the palms from calluses, and the […]
To achieve high results in bodybuilding, it is important not only sports nutrition, but also how correctly it is selected. That is, nutrition should correspond to the body type, which can be: ectomorphic (lean), mesomorphic (medium type, muscular), endomorphic (wide, slow, prone to overweight). Let’s this in detail, what nutrition corresponds to a particular body type. Each body type has […]
Intensive physical training requires a lot of energy, which is stored in our bodies in the form of various chemical compounds. Energy consumption is proportional to the intensity of the exercise – the harder it is, the more its reserves are depleted. In order not only to maintain performance but also to improve it, you need to carefully plan your […]
Turmeric extract is often used in sports nutrition. It is a powerful anti-inflammatory agent and immunostimulant, helps to get rid of extra pounds and improve metabolic processes in the body. Turmeric grows mainly in Asian countries. The leaves and roots of the plant are of particular value and are used to make a spice popular all over the world with […]
Among novice athletes, there is sometimes a misconception that taking sports supplements is necessary only on those days when the body spends a lot of effort on performing physical exercises. They say, why spend extra money on taking sports food during rest when the muscles do not receive any load at this time? Since there is no special need, wouldn’t […]