Sports Water Bottle. Is It a Necessary Accessory?
During training, the athlete actively loses water – it is released with sweat, evaporates during breathing, from the surface of a heated body. Doctors believe that the body reacts to the loss of moisture slowly. At the moment of the appearance of thirst, the body has already lost 1% of moisture, and, therefore, the efficiency has noticeably decreased. So, during intense sports activities, it is necessary to restore water reserves without waiting for the feeling of thirst. And today the athlete is helped in this by a sports water bottle. Let’s see why it is really needed.
Why do you need a water bottle?
Someone may ask: why buy a special sports bottle for water? Isn’t it enough to just buy bottled water? You can, of course, do that. However, there are a number of arguments in favour of buying a sports bottle.
Noticeable savings. Having spent a small amount once, you do not have to run to the store before each workout and spend money on buying water. Moreover, for many of us, the water itself is free of charge – many have good water in the water supply system, and someone collects water for drinking from a nearby spring. Pour it into a fitness bottle – and you can run to workout.
Wide selection of drinks. You can pour anything into your own bottle at home – from plain water to isotonic or juice. While in the store the choice is very limited – water in a bottle or juice in a box, and isotonic can be found even in not every sports store.
Hygiene and safety. You can, of course, use a store-bought water bottle, but this is not the best option. First, it is disposable by design. No one knows what substances its plastic will release during prolonged use and what bacteria will settle under the narrow neck. Secondly, it is designed for pure water, not juice, isotonic, etc. The sports water bottle is designed for reusable use and has a suitable composition and shape.
Ease of use. A sports drink bottle is much more convenient. It has a convenient shape for holding in the hand, a wide neck for washing and pouring drinks, many models have a special valve for drinking so as not to unscrew the lid. In many models, the lid is connected to the bottle with a strap, and it will not be lost.
It is very difficult to find one bottle for all occasions. If you sometimes go to fitness or just jog in the morning, and at the same time you sweat quite a bit, then you will hardly need a lot of water. In this case, buy a sports bottle with a volume of 300 or 500 ml – it will be more convenient to hold it, and it weighs less, and there will be enough water. Well, if you are a powerful athlete who is engaged in strength training three times a week, during which sweat pours from you in a stream, besides weighing 120 kilograms, then you should take a closer look at a bigger bottle – 1.5-2 litres will be just right.
So, if you have not yet decided for yourself which sports water bottles you should buy, then we recommend visiting the Footasylum website to choose your perfect accessory.
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