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Which is better for losing weight – walking or running? Both types of physical activity regularly prove to be effective in the fight against excess weight. Both running and walking improve health, speed up metabolism, and have a positive effect on the cardiovascular system. However, when choosing between them, it is worth considering certain disadvantages and advantages. Let’s consider both in this article made by our team.
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If in the first place is the speed of getting rid of excess weight, then the choice is unambiguously inclined in favor of running. In addition to burning calories, you can strengthen the muscles of the chest, back, hips and buttocks, energize the body, get rid of chronic fatigue and stress. You can go jogging every day – in the morning or in the evening, or several times a week. For jogging, stadiums, dirt paths in forests and parks, and even a sandy coast are great. The total duration of your workout should be between thirty minutes and one hour. But not every person should be involved in this sport. Pay attention to the existing contraindications.
A large amount of excess weight, since it itself creates a significant load on the spine and joints, this load increases many times during running, which can lead to injuries and diseases.
Diseases of the cardiovascular and respiratory systems, when running, a person’s pulse accelerates and an additional load on the lungs is created, which leads to a worsening of the condition.
If you have no contraindications, and you decide to go jogging, you need to do it right. Start with a light warm-up, monitor your heart rate – it should not exceed 130 beats per minute.
The achieved result will be even better if you take special sports nutrition. Runners are advised to supplement their diet with L-Carnitine, BCAAs, protein, and creatine, as well as vitamins and minerals for people with an active lifestyle.
Walking also allows you to lose weight, but weight loss will occur at a slower rate. It does not create an unnecessary burden on the body, therefore it is allowed even for people suffering from diseases of the cardiovascular system and blood vessels, as well as for pregnant women. Interval walking is especially helpful. When you change the pace of movement, the blood is more oxygenated, blood pressure and cholesterol levels are normalized.
This type of physical activity is easy to fit into the usual schedule. It is enough just to walk a few stops on foot, use the stairs instead of the elevator, and take a walk in the nearby park in the evening. The ideal walk lasts thirty to forty minutes at a brisk pace – enough to kickstart the fat-burning process.
Do not walk in a state of depression, in this situation, running is better. It is worth taking care of suitable shoes and clothing. Whichever sport you choose, remember to bring a flask filled with clean water. Compliance with the drinking regime allows you to quickly get rid of extra pounds, provides the body with energy, and normalizes health. Special sports nutrition is also recommended in this case. Pay attention to complexes designed to strengthen ligaments and joints, vitamins, and minerals.
These were the main differences between the two popular activities. Which to choose is solely depends on you and your physical condition. Choose it wisely. In order to get supplements to improve your exercises visit the MotorPoint website.
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