Mediterranean Cuisine. What Secret Does It Keep?
If you’re looking for a new type of cuisine to try, consider Mediterranean food. This type of cuisine is based on the traditional foods of countries that border the Mediterranean Sea. It’s known for its healthy ingredients and delicious flavors. In this blog post, we’ll discuss the basics of Mediterranean cuisine, including some popular dishes you should try!
What countries are included in the Mediterranean cuisine?
The countries that are included in Mediterranean cuisine include Greece, Italy, and Spain. They have a long history of sharing recipes with one another, so their food cultures overlap quite a bit. This means you can find many similar dishes between these three countries! And while there are some differences among the foods each country eats, they all share common ingredients like olive oil and fresh vegetables.
Popular Mediterranean cuisines:
One popular dish is Greek salad which is made up of tomatoes, cucumbers, and onions with feta cheese on top served over lettuce leaves or romaine hearts dressed in olive-oil-based vinaigrettes (sometimes called “Greek dressing”). It’s typically eaten as an appetizer before your main course but also makes for a healthy and light lunch.
Another popular dish is Italian pasta. There are endless variations of this classic dish, but all versions typically include some type of sauce (meat or tomato-based), different types of pasta, and often cheese. And don’t forget about Italian desserts – tiramisu is a favorite!
Spanish cuisine is also known for its delicious dishes. Some favorites include paella which is a rice dish with seafood, chicken, or sausage mixed in; gazpacho which is a cold soup made from vegetables, bread, and olive oil; and churros which are deep-fried doughnut-like pastries covered in sugar and cinnamon.
They’ve got dates, figs, and pomegranates which are all grown in Morocco. Almonds from Tunisia or Syria. pistachios from Lebanon and turmeric (which is used as the main ingredient for curry powder).
What ingredients are used in Mediterranean cuisine?
Mediterranean cuisine revolves around fresh ingredients. You’ll find lots of vegetables, fruits, herbs, and spices used in dishes. And because the cuisine is based on healthy eating principles, you’ll also see a lot of olive oil and whole-grain products used.
Since Mediterranean cuisine is based on what grows in the region, there are certain ingredients that you’ll find in almost any dish. These include tomatoes, peppers (sweet and spicy), olives/olive oil, garlic, onions as well as fresh herbs like oregano or mint leaves which give dishes their flavor without adding too much salt to them!
In addition to these traditional staples of Mediterranean cuisine, you should also try using other popular ingredients like feta cheese from Greece; parmesan from Italy; or chorizo sausage which is found throughout Spain but particularly Andalusia where it originates.
There you have it – everything about Mediterranean cuisine! Now when someone asks what the difference between Italian food and Greek food is, you’ll know exactly what to say! If you are looking for a restaurant that specifies separately in each of these cuisines or one that combines them all just visit the FoodHub website and find the nearest Midetterenian restaurant.
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