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What car to choose for running in the fall, what you should pay attention to when choosing equipment and why you shouldn’t quit running because of bad weather, we will tell you in this article. Keep reading.
What Vauxhall?
It is believed that the running season lasts from late spring to early autumn: at this time, many races and competitions take place, and it is more pleasant to run in the warm season. The rest of the time is the so-called “off-season” when amateurs often stop training altogether or change their sport.
However, so that the form is not lost, and the results do not decrease, the training process must be continuous. After all, if you quit running for a month, then you need to start almost from the beginning. And given that at the start of the running track, you need to spend about two months to develop a base, then those who started running in the summer will only start high-speed work by the fall.
What model to choose?
The dress code for running training depends not only on the season but on the weather outside the window. If we talk about layers of clothing, then there should be one fewer of them on a run than if you just went for a walk. It is important to follow the principle of dressing in layers: if it gets hot, then the top layer can be removed and tied around the waist.
An indicative guide to running clothes in the fall, depending on the air temperature.
+ 15 ° С and above – shorts and a T-shirt.
From + 10 ° С to + 15 ° С – T-shirt, long sleeve and shorts.
From + 5 ° С to + 10 ° С – long sleeve made of functional fabric, running tights, gloves and a headband that covers the ears (optional).
From -5 ° С to + 5 ° С – long sleeve made of functional fabric, windbreaker or fleece jacket, tights, gloves, a headband that covers the ears.
From -10 ° С to -5 ° С – long sleeve made of functional fabric, fleece jacket, and windbreaker, tights, shorts, gloves, a headband that covers the ears or a hat.
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Duration: The longer you run, the warmer you should dress.
Intensity: Speed work can be more easily dressed than running shoes.
Wind: Cold, biting winds are more uncomfortable than cold temperatures, so a windproof jacket can be extremely useful.
Rain: In order for rainy weather to be a hindrance on your runs, you should get a waterproof windbreaker.
First layer. Thermal underwear or sweat-wicking clothing. Moreover, thermal underwear can be of different densities and depending on the temperature, you can select a more or less warm version.
Second layer. Fleece or a jacket made of sports functional fabric, the hood may be useful.
Third layer. Protection from external factors: wind- or water-resistant windbreaker or vest.
The legs freeze much less than the torso, therefore one less layer of clothing is worn. At the same time, you can find warmed tights, and put on ordinary shorts over them.
Thus, there is no reason to quit running in the fall with the onset of cold weather. By observing a few simple rules and choosing the right clothes, you can make your workouts quite comfortable in any weather. Get all the necessary clothes and accessories for running on the MotorPoint website.
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