If You Want to Go in For Any Kind of Athletics, You Need to Know What Garments are Essential

Athletics includes several disciplines. They are combined into groups: running, walking, jumping, and throwing. Each of these disciplines has its own characteristics, which are taken into account when choosing clothes and shoes for practicing them.

What are the peculiarities of the clothes?

For athletics, it is necessary to select clothing that does not constrain movement, made of elastic fabrics. Each season has its own set of equipment. These items are made from polyester. Threads are woven into this fabric: polyester, and elastane. Each of them endows the material with certain properties.

Synthetic clothing has a high degree of wear resistance. It perfectly keeps its shape, does not lose color when worn, and can withstand a large number of washes. It is not recommended to buy clothes made of synthetics one size larger. You need to iron it from the inside. Clothing should not have internal seams. It should not rub the athlete’s body during training and competition. Outdoor running kits have reflective inserts.

Warm weather garments

Least of all clothes are needed for classes in the warm season. The summer set includes:

• Sorts shorts or shorts.
• T-shirt or top.
• Leggings.

For training on the street and in the gym, tight-fitting trousers are designed. They are used by long-distance runners. When running, tights support the muscles of athletes, removing some of the load from them. They differ from leggings in the shape of the cut and the material of manufacture. Leggings are made from materials that do not have compression properties. All clothing for athletics in the warm season should be well wicked away moisture.

Compression clothing

This type of clothing includes things with increased elasticity of the fabric structure. It tightly fits the human body. This type of clothing is called the second skin. It is facilitates the process of blood circulation and improves the supply of oxygen to the body.

Due to these properties of clothing, less lactic acid is formed in the muscles of a person during physical exertion, and the blood is saturated with nutrients faster. The elasticity of clothing allows you to tighten the muscles of the athlete, and fix the joints, which significantly reduces the percentage of the likelihood of injury. The cut of clothes excludes the chafing of a body. It wicks away moisture well and retains the body.

Shoes

The results of the athlete depending on the right shoes. The optimal weight of sneakers is 300-500 grams. Their toe should bend well, and the heel should have a spring effect. When choosing shoes, determine the pronation of the foot. Modern sports shoes have models designed for various types of loads on the foot.

When buying sneakers, pay attention to the sole. Each type of coating has its own type of sole. All types of sneakers are divided into large groups: men’s and women’s, summer and winter. Sports shoes should not constrain the foot, but should not be too loose.

We hope now you understand the importance of the right garments for athletes. Find all the necessary models and materials available on the Castore website.

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