How to Get the Right Women Gym Sneakers?

For comfortable and effective training in the gym, you need the right equipment, first of all, shoes. Good sports shoes will greatly improve your exercise performance and minimize the chance of injury. In this article – made by your styling team you will learn how to get shoes for different types of loads: aerobic, strength, CrossFit.

Main rules to consider when buying sneakers for gym

Gym workouts fall into three broad categories: aerobic, strength, and CrossFit.

Aerobic training, or cardio training, involves the implementation of dynamic coordinated movements, rotations, jumps. Does not include severe power and shock loads. This training includes aerobics itself, step, and varieties of modern dances.

Strength training – work with sports equipment: dumbbells, barbells. Performing a set of exercises from bodybuilding, weightlifting, powerlifting.

CrossFit training is a high-intensity interval training that includes exercises in various directions: gymnastics, weightlifting, kettlebell lifting, running, and others.

When choosing a pair of shoes for each of these types, you need to take into account a number of nuances. But there are also universal rules for the selection of sneakers for sports. Main requirements are the following.

The presence of an anti-slip sole. It is made of microcellular rubber, foam, or gel inserts for optimal cushioning.

The upper is made of breathable materials. The whole design is ergonomic and stable.

Shoes for aerobics

Support. The foot and ankle should be firmly, but not rigidly fixed. This will help prevent muscle and tendon injury without compromising comfort.

Depreciation. Increased shock-absorbing properties are not needed for such products, but the softness of the base will not hurt – after all, classes involve steps and jumps.

Air permeability. Seamless upper in textile or synthetic mesh or natural leather – optimal coverage to avoid the “greenhouse effect”. It is responsible for good ventilation and the removal of excess moisture.

Weight. The lighter the product, the more comfortable it is to move, jump, rotate, and keep balance in them.

A good example is the Nike City Trainer 2 Shoe for women. The upper surface is very lightweight, seamless, made of mesh material with increased air intake. The inner surface and instep support are soft, textile, exclude chafing.

Shoes for power loads

Features of sneakers for difficult exercises on simulators and with a large weight.

Rigid or flexible but firm base with a thickening in the heel. Helps maintain balance and evenly distribute the load on the spine. Legs stand confidently, and feet are firmly pressed against the floor covering.

Dense support. The body should fit snugly, but not crush. If the leg “dangles” or the shoe presses, the distribution of weight is disturbed.

Perfect grip. The outsole is simply obliged to “tightly” stick to the floor surface.

Shoes for CrossFit

CrossFit shoes are versatile because the training includes a whole mix of exercises from different sports.

Resilient base without excessive springiness. The increased cushioning and softness will not provide sufficient stability.

Good grip. Running, jumping over obstacles, power extreme – all this requires excellent grip.

Air permeability. Super-intensive complexes are supposed to maintain an optimal microclimate, so a breathable upper is essential.

Comfortable gym shoes make your workout more productive and enjoyable. This means that it gives confidence to the athletes and inspires them to achieve new sports heights. Should you wish to add a few new models to your sports wardrobe visit the JD Sports website.

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