How to Get the Best Weight Training Bench?

The weight training bench is a popular strength training machine for athletes with different levels of physical fitness. What are the advantages of the bench and how to choose the right model – in the article.

What is a weight training bench and why is it needed?

Bench – equipment for full-fledged strength training at home. It helps to expand the possibilities for exercise and pump muscles in a safe environment.

On the bench, you can do barbell presses, dumbbell presses and raises, ab exercises, lunges, push-ups, forearm curls/extensions, and more. With some models, you can practice cardio exercises.

The benefits of a weight training bench

The bench press has many advantages in use. It expands the possibilities for training. Therefore, the athlete’s body receives a variety of loads. At the same time, it creates a safe environment for sports: stability and endurance of heavy loads. This reduces the risk of injury during exercise.

The bench is easy to use. It is intuitive and does not require adaptation during training. Thanks to this characteristic, athletes with any level of physical fitness can practice with it: from a beginner to professional athletes.

The design of the bench is durable. It is not afraid of heavy loads and intense movements. Therefore, the bench will last a long time and without breakage. In addition, the design is compact. It takes up little space in the apartment and is easy to move.

The last advantage is the financial benefit. All the advantages of a weight training bench fit at a low cost. The athlete does not have to overpay for the equipment to serve for a long time and increase the effectiveness of training.

What should be considered when choosing the weight training bench for exercises at home?

The size. The length should be chosen, focusing on the growth of the athlete. It should be such that the head does not hang from the end of the simulator. Incorrect head position can lead to injury.

The width of the bench should be 22-26 cm. This is optimal for stability during exercise. In addition, this width allows you to freely reduce the shoulder blades and perform other exercises.

The height of the equipment should be such that when lying down, the legs form an angle of 90 degrees. The standard option is 40-50 cm. However, for an accurate choice of height, we advise you to test the simulator personally.

Frame material. The frame of the bench must be strong, of high quality, and durable. These figures depend on the material. We advise you to pay attention to models made of stainless steel. They withstand huge loads and are well protected from external influences.

Fixation. In adjustable benches, there are two types of fixing the angle of inclination: emphasis on the grooves of the legs or using a pin. The first method securely fixes the position of the bench and prevents backlash during movements. The pin method is considered less convenient. Since there may be a slight backlash.

Floor protection. Choose benches with rubber feet. This will protect your floor from damage. In budget models, the thrust bearings are plastic. They are worse because they can still scratch the flooring.

Focusing on all these parameters, you can easily find a suitable bench for the bench press, you just need to visit the JD Williams and get it.

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