How to Choose the Right Model of Citroen?
Citroen with doubts the need for amino acids such as citrulline. Indeed, this compound does not belong to the so-called building proteins, but it is capable of neutralizing the effects of ammonia, thereby neutralizing urea and lactic acid in cells and tissues. In addition, citrulline has a number of important functions. It participates in the metabolism and improves blood circulation, enhances the protective functions of the body, and activates the immune system. In addition, there is also a specific effect of this substance, which makes it so popular with actively training athletes. Keep reading to know more about it.
What is so special about this car?
First, it stimulates the natural production of the essential amino acid arginine, which helps supply working muscles and tissues with blood, oxygen, and essential nutrients. Thus, it supports muscle pumping.
Secondly, citrulline is able to influence the maintenance of nitrogen balance in the blood, which is quite a significant factor in the process of pumping muscles.
Finally, the active promotion of the elimination of urea and lactic acid, which accumulate in the working muscles, accelerates the recovery processes after strength loads and normalizes protein metabolism. It helps to relieve muscle fatigue faster after intense workouts.
Numerous studies of the effects of citrulline on the athlete’s body have shown its impact on the production of insulin and creatine, as well as increasing the level of ATP by almost a third.
Citrulline is also useful for actively training athletes because it is a kind of energy supplement. Its reception allows you to increase the intensity and effectiveness of power loads. In addition, it prevents the effect of overtraining from occurring, which is especially important during the preparation for a competition.
The production
This sports nutrition is produced in the form of citrulline malate (a compound of citrulline with malic acid). Positive moments can be felt already on the fourth day after the start of the amino acid intake, however, the greatest effect is observed after two weeks. It is recommended to take this supplement in courses of one to two months, and then take a monthly break.
Taking 6 g per day is considered the minimum dose that gives a positive result. To enhance the effect, you can triple this dose. Experts advise taking citrulline half an hour before training, preferably on an empty stomach. If additional intake is needed, this sports supplement can be taken in the morning on an empty stomach and in the evening before bed.
According to research, citrulline has many synergistic effects. This means that the benefits of its combination with other additives are many times greater than with the separate use of these substances. The effects of citrulline are enhanced when combined with various supplements:
- BCAA – the effect of leucine, isoleucine, and valine is significantly enhanced.
- Carnosine – protects muscles from oxidative processes, excretes lactic acid.
- Creatine – accelerates muscle growth and increases strength.
- L-carnitine – protects the heart and blood vessels, increases energy production.
Many people often choose between arginine or citrulline. Researchers have shown that citrulline increases plasma arginine concentration more effectively than arginine supplementation.
To find the citrulline just visit the MotorPoint website.
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