How May Avoid Sliding During Your Yoga Sessions?

Sliding during yoga is not only uncomfortable but also dangerous. If you are doing hot yoga, then you can’t get away from slipping, in other directions you can make sure that your legs and arms stop moving apart. Take advantage of these recommendations so as not to be distracted during the practice, not to lose balance at the most inopportune moment, and not to risk falling. A bruise is the least amount of damage, a slippery surface leads to sprains and more serious injuries.

There is one fact that is hard to argue with – yoga can be a bit slippery. It’s annoying, distracting, and endangering. The question of how to stop slipping worries people after the very first practice. Over time, practices become more complex, asanas become more intricate, and the issue becomes even more relevant. Experts have an answer to it, more precisely, several recommendations. To find them out, just keep reading the following article.

Spread or move your arms and legs properly

Downward-facing dogs and all of their variations are poses in which the beginner is bound to experience slipping. Make sure your dog is neither too short nor too long. Try getting into a plank position, then lifting your hips out of it to form a dog. Slightly bend your knees, then the position will be correct.

Try to become softer while the session

Too stiff knees and elbows are the reason for slipping. Slight swaying is the norm for yoga, due to it you will be able to maintain balance. Yoga teachers say that gentleness does not indicate incompetence. Trees also sway in the wind, while their trunks are quite powerful.

Get yourself an anti-slip mat and towel

Everything can be much simpler – you slip because you have a slippery mat. A yoga mat should create a good grip on the body. Give preference to rugs with a corrugated surface, it will protect against slipping. If you love your slippery rug, then let this love not become an obstacle to development. Get a towel to lay over the rug. It is not only convenient but also hygienic, it is easier to wash a towel than a rug.

Spray the mat with water

The advice may seem counterintuitive, but it works. Sprinkle water on the mat where you put your hands and feet, the same trick can be done with a towel. The structure of the wet surface will change, and the grip will become a little tighter.

Get the special yoga socks

Traditionally, yoga is done barefoot, but if you are not an experienced yoga performer, then it is not shameful to use additional means. Good yoga socks are made of organic cotton and equipped with non-slip inserts. They are not only comfortable but also very cute. You will find many available colours.

We hope our article was useful and you will enjoy your yoga sessions more with our little tips. To find the special socks and garments, just visit the Castore website.

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