How Does Vitamin E Positively Affect Women?
Vitamin E, also known as tocopherol, is a fat-soluble vitamin found in nature with eight compounds. The most common form is alpha-tocopherol, it is more active than others and is beneficial for the human body.
The main task of tocopherol is antioxidant, it “catches” free radicals, preventing them from harming organs and systems, resists the oxidation of cell membranes, protects proteins and fats. It is directly involved in lipid metabolism and the processes of assimilation of polyunsaturated fats by the body. Cell membranes and lipid-carrying proteins are very susceptible to oxygen, and vitamin E reliably protects them from oxidation and destruction.
How to feel the deficiency of vitamin E?
Nutrient deficiencies can manifest themselves in different ways depending on the individual characteristics of the body, the degree of nutrient deficiency, and the length of the period when a person experiences this deficiency. Here are the main signs of a tocopherol deficiency:
Muscle weakness. Vitamin E deficiency can lead to oxidative stress, which in turn causes marked muscle weakness. Feeling of numbness or tingling in the hands, in the feet. The cause of unpleasant sensations is all the same damaged “faulty” neurons.
Vision problems. Lack of proper protection can weaken the cells of the organs of vision, which over time leads to a deterioration in visual function.
Anemia. As a result of tocopherol deficiency, red blood cells are destroyed and hemolytic anemia develops.
Dry skin, brittle nails. This symptom is a consequence of metabolic disorders and a lack of antioxidants.
What advantages does vitamin E bring to women?
Tocopherol for women is one of the most beneficial nutrients. It is good for immunity, skin and eye health. Vitamin E is especially valuable for women for its antioxidant properties – it protects skin cells from oxidation and damage, and this provides a noticeable anti-aging effect.
For the beauty of skin and hair. It protects skin cells, stimulates the formation of proteins responsible for skin regeneration, and therefore resists premature aging. In addition, the correct and timely regeneration of skin tissues helps the rapid healing of irritations and microdamages.
To normalize the production of hormones. Vitamin E for women is also very important because it is involved in the work of the secretion organs and in the work of the reproductive system. The compound stimulates the production of important female hormones and has a positive effect on the functioning of the thyroid gland, ovaries, and adrenal glands.
For immunity. Tocopherol is a “defender” vitamin, therefore, it takes an important part in the proper functioning of the body’s defense system – immunity. If the body receives enough vitamin E, the cells of organs and systems are protected from the damaging effects of free radicals, and overall immunity is in order. Cells are protected from both pathogenic viruses and harmful bacteria.
How to properly consume vitamin E?
According to the latest data from nutritionists, the daily norm of tocopherol for both women and men is 15 mg (22 IU). As a rule, if your diet is varied and contains enough vegetable fats, a lack of vitamin E does not threaten you. However, with a number of diseases and digestive problems, a nutrient deficiency can occur even with a proper and healthy diet. In addition, fans of diets that exclude a maximum of fat from the diet should pay attention to sufficient consumption of tocopherol.
We hope that this information was useful. It is always best to consult professional before taking vitamins and supplements. If you have an approve form the doctor then simply go to visit the Cyto Plan website and get your vitamin E. Stay fit!
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