How Do Athletes Benefit By Using the Compression Garments?
Today we will talk about the use of compression products in sports. If you are actively involved in physical activities and take care of your health, then we advise you to pay attention to compression clothing for sports. In parks, gyms, and at various competitions, have you noticed athletes dressed in anatomical and tight-fitting clothes? This is the so-called “compression”, which is increasingly becoming fashionable. In the following article we would like to point on the following aspects: what is it used for, how does it work, and what is the right compression garment? So, let’s get started.
What are the compression garments?
The concept of compression underwear came to us from medicine. It helps to avoid swelling, fatigue, and muscle pain. It also prevents the appearance of “spider veins and spider veins”, hides protruding veins, reduces other symptoms of diseases, and helps prevent relapses of diseases of the human vascular system.
As you know, during sports (running, fitness), the load on the veins and muscles increases. With excessive physical exertion, the lumen of the veins expands, pressure in the veins increases, which can lead to stretching of the walls of the veins and a decrease in blood flow, and in the future to the possible occurrence of varicose veins of the lower extremities.
In order to avoid negative consequences, as well as increase efficiency and endurance during physical exertion, athletes use compression products. Compression shorts, breeches, tights, stockings, leggings, socks, t-shirts, and sleeves are currently presented.
Perhaps the most important condition for obtaining a positive effect when using compression is the creation of a physiologically correct pressure profile (gradient). Compression garments, properly sized, will not slip and pinch, and will create maximum comfort and effect when using it.
How the compression garments effect the body during the performance?
The main effect of compression garments is an increase in blood flow velocity. Each cell of muscle tissue in the process of physical activity needs an additional influx of oxygen and microelements. The better the blood circulation, the better the supply of oxygen to the body, and, accordingly, the more active the influx of additional energy. This implies another positive effect of the use of compression products: by increasing the speed of blood flow and the influx of “fresh” blood, the risk of spasms and convulsions is reduced.
Other effects:
- Optimal functioning of the venous system.
- Stabilization of muscles and joints.
- Improved coordination of movements (due to proprioception).
- Decay products (lactic acid) are effectively removed.
- Increases the endurance of muscle tissue.
- There is no effect of “clogged” muscles.
- Faster recovery after exercise.
- Optimal moisture and heat exchange, protection against overheating or hypothermia.
- Prevention of varicose veins in sports.
Thanks to the above effects, wearing compression products allows you to stay in good shape and feel comfortable longer. To use compression or not is up to you. If you are interested in the positive effects of using compression – try it on your own experience. To find all the necessary garments, just visit the Nike website.
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