How Creatine Affects Your If You Do Cross Fit
Cross Fit has become a very popular form of fitness. It is a complex workout “in a circle”, which involves performing exercises of varying difficulty and strength, with periodic repetition, usually aimed at stretching, cardio, and weightlifting. A feature of this type of fitness is the development, in a short training time, of the entire muscle group, the development of endurance and strength. One of the types of exercises in CrossFit is working with iron, with various strength loads. So, in order for your muscles to cope with the level of constant load, you need a substance that will nourish your muscle tissue throughout the workout and help you increase endurance during the next training lap. This nutrient in your body is creatine. Find out more valuable information about how it helps the body, in the following article.
Why creatine?
It is an amino acid that is synthesized in the body with the help of three additional amino acids: arginine, glycine, and methionine. Creatine comes to us with food, it is found in meat, fish, milk. But when doing CrossFit, it is important that its level is optimally maintained throughout the entire workout, because it happens that the amount of synthesized creatine obtained from food may not be enough for the entire workout. Therefore, sports nutrition manufacturers managed to obtain high-quality creatine, mainly in monohydrate form, and release it in the form of nutritional supplements. The action of creatine in CrossFit involves the following processes.
Helps to produce adenosine triphosphate (ATP) in the body – it is the main source of energy in the body for all biochemical processes. Restores the energy potential of muscle tissue after prolonged exertion.
Increases the strength and endurance of your body to withstand more stress. Acts as a regulator of acidity in the body, thereby helping not to feel “burning” in the muscles after intense squats.
Reduces plasma cholesterol levels. Regulates the work of the central nervous system, protects it from inflammatory processes.
It helps to accumulate glycogen in the muscles, thereby causing an increase in their mass and the correct formation of the body relief. Several studies show that creatine strengthens bone tissue.
How to take creatine?
The intake and dosage of creatine can be quite different, depending on the level of your physical activity, but the generally accepted scheme for professional athletes is the use of creatine with a “decreasing” effect: first, for a week, creatine is used at a dosage of 20-30 g per day, and then in within 2-8 weeks – 2-8 g every day. Since creatine tends to accumulate, then its dosage is then reduced. This supplement, which has undergone many studies and trials, is completely harmless and has virtually no side effects.
In the global sports supplement market, there are a large number of creatine supplement manufacturers that have long proven themselves to be the best and are very popular among many athletes. Creatine works well with other nutritional supplements such as proteins, amino acids, gainers and is especially effective with fat burners. When choosing a creatine manufacturer, you should pay attention to its composition, it is best when the product contains 90-100% pure creatine without various useless additives. In which the active ingredient will have a sufficient degree of grinding for better absorption.
To find the best quality creatine visit the My Protein website.
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