How Can you Improve Your Breathing Issues with An Expiratory Breathing Trainer?
Respiratory muscle training is a technique aimed at increasing the strength and endurance of the respiratory muscles through specific exercises.
Recent scientific data prove that an athlete’s overall endurance improves by 15-20% through regular training of the respiratory muscles, which is especially significant in cyclic sports (running, cycling, swimming, and cross-country skiing).
How does breathing work?
Your airways, lungs, blood vessels, and the muscles that allow you to breathe are the main part of your respiratory system. Your respiratory muscles include the diaphragm, intercostal muscles, abdominal muscles, and accessory muscles in the neck and collarbones. Out of all of these, your diaphragm is the main muscle you use for breathing. In addition to this main muscle, the muscles between the ribs, your intercostal muscles also play an important role in breathing.
Breathing training
With normal, calm breathing in everyday life, a person uses only about 20% of the total vital capacity of the lungs.
Since the mechanics of breathing involves active stretching of the lungs by the respiratory muscles, their targeted development increases the usable volume of the lungs and the potential ventilation power.
Deeper breathing, of course, requires more energy, however, it significantly increases the total amount of oxygen entering the bloodstream, making the strengthening of the respiratory muscles one of the potential growth points for any athlete.
In addition, regular training of the respiratory muscles (for a minimum of 6 weeks) significantly reduces the oxygen demand of the respiratory muscles themselves, resulting in an increase in the amount of oxygen available for use by the skeletal muscles.
Respiratory muscle training was originally developed to improve lung function in people with asthma, chronic bronchitis, emphysema, and obstructive pulmonary disease, and after mechanical ventilation.
However, the effect of systematic training is also noticeable in athletes, manifesting itself in the form of an improvement in respiratory function and overall endurance.
Such breathing exercises are useful for people who are actively involved in sports, whose progress in sports results has slowed down, or whose habitual training is accompanied by respiratory failure and shortness of breath.
What is an expiratory breathing trainer and how does it work?
The breathing simulator is designed to prevent exacerbations in chronic lung diseases or for rehabilitation after pneumonia. It looks like a small hollow chamber with a spring mechanism inside and a mouthpiece.
What is the benefit of a breathing trainer?
The lung trainer with expiratory resistance makes it easier to expel the sputum. Pulmonologists recommend it to patients with bronchial asthma, frequent bronchitis, and acute respiratory diseases when attacks are accompanied by a dry cough, and sputum does not come out or is not completely coughed up.
How to use the breathing simulator with exhalation resistance?
Close the mouthpiece tightly with your lips, then inhale deeply.
Exhale slowly (exhalation should be 2-3 times slower than inhalation).
Take 10-20 breaths and then remove the mouthpiece from your mouth and try to cough up phlegm.
Repeat the exercise for 10-20 minutes or until the lungs are clear of phlegm. Do workouts 2-4 times a day.
Before getting any medical device or start breathing exercises, it is always best to consult a doctor. To find the best-quality breathing simulators, just visit the Life Wellness Healthcare website.
WANT TO RECEIVE PERSONAL, STYLISH SUGGESTIONS TO YOUR EMAIL?
FILL OUT THE FOLLOWING FORM: