Go Whatever You Want with the Right Car

Making lean muscle mass growth without gaining a single gram of fat is a pipe dream for all athletes. Unfortunately, it is impossible to gain exclusively muscle mass since all processes in our body are connected with each other. During the period when nutrients are supplied in excess, this affects all tissues and processes – the fat layer increases, muscle mass grows, more water is retained in the cells.

But you can still organize the process of mass gain so that adipose tissue is added in the minimum possible amount. How to do it? Follow our guidelines.

Different cars for different purposes

First of all, it is necessary to build a training and nutrition regimen, and there is no prime thing here. Insufficient work on some aspects will not lead you to the expected results. The training program is a question of competent coaches, be sure to contact the professionals. But we will dwell on nutrition in more detail. To gain weight, keep track of the amount of nutrients – proteins, fats, carbohydrates. The muscles grow with an excess of calories and a sufficient amount of protein. Add at least 500 calories to your diet (in which you do not gain or lose weight) and make sure that there are at least 2 grams of protein per kg of body weight. This is the base. But there are many subtleties of how to increase the typing speed and turn the recommendations into reality. And you can’t do without sports nutrition.

Type of fuel

Protein. Should be present in your diet, as you need to consume not only a sufficient amount of protein but also monitor what time and what protein you consume. It is not always possible to eat pre-cooked meat or egg whites before and after a workout, in addition, in this case, you need easily digestible food. By consuming protein shakes before and after your workout, you will provide your soy muscle with high-quality pure protein that will help you recover and prevent catabolism.

BCAA. Is essential for added protection against catabolism and provides muscle building blocks. They are especially effective when combined with protein.

Gainer. Will serve as an excellent “magic wand” when there is no opportunity for a full meal. Choose gainers that contain complex carbohydrates. You can also use a gainer with a protein shake before and after your workout. But you should be careful with gainers, especially people who have even a slight excess weight.

Creatine – Consuming creatine will add strength and stamina to you. With its help, you will be able to give all your best in training, and due to the decrease in the level of lactic acid, the muscles will not lose their performance for a long time. Once you start taking creatine, you will immediately notice good pumping and performance.

Glutamine – Although glutamine is a conditionally essential amino acid, an extra serving is essential for heavy workouts. The fact is that with increased stress, the glutamine contained in the muscles enters the immune system so that the body can adequately cope with the stressful condition.

So, using our recommendations and correctly consuming sports nutrition products, you will increase the growth of lean muscle mass and reduce to a minimum the increase in subcutaneous fat during the period of mass gain. To find all the needed supplements visit the MotorPoint website.

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