Get Your Teenager the Right Vitamins
From 10 to 19 years old, a teenager goes through a stage of active physical and psychological development. You cannot do without regular nutrition of the body with vitamins. Low vitamin levels during a period of physiological and mental changes can provoke health problems.
Vitamin-deficient teens often experience headaches, sleep disorders, constant fatigue, unstable blood pressure, lack of appetite, trouble concentrating.
Parents should monitor the condition of the child, constantly maintaining his or her health. Specially developed vitamin preparations will help in this. What are they? Let’s figure this out in the below article.
Essential vitamins for teenagers
From 10-13 years old, a period of musculoskeletal and hormonal changes begins. This is early adolescence when profound changes occur in all body systems: bones, internal organs, skin. During this time, it is very important for the teenager to get enough nutrients.
The next, final stage of growing up – 15-19 years old, refers to late adolescence. This is the period of puberty, the stage when the psyche is formed. Older adolescents can already drink drugs for both juniors and adults: it depends on the lifestyle and state of health.
Principles for choosing vitamins for adolescents.
The presence of all necessary substances in the vitamin complexes, the correct balance of elements.
Compliance of the composition with health indicators – enhanced composition with a lack of certain vitamins, microelements.
Age: early or late adolescence (10 to 14 years old and 15 to 19 years).
Vitamin complex supplements are prescribed in adolescence with: insufficient and irrational nutrition of a teenager, stunted growth, the recovery period after a long or acute illness, long-term treatment with any medication (especially antibiotics), lack of vitamins due to seasonal conditions, living in unfavorable environmental conditions, constant, heavy mental stress, low appetite, intense physical activity.
For a teenager to develop normally physically, puberty passed without problems, the body needs retinol (vitamin A). The same vitamin contributes to the maintenance of normal vision.
In order for metabolic processes at the age of 12 years to be normal, you should pay attention to the B vitamins.
Moderate intake of vitamin D contributes to the strength of bones and teeth. It is especially necessary for schoolchildren aged 13-16 years.
Vitamin E is needed for normal growth at the age of 13-15. It also strengthens the immune system, helping to protect against infectious diseases.
The best vitamin that helps to strengthen the immune system of a teenager is ascorbic acid. With its help, connective tissues are formed, iron is absorbed, and the health of the vascular walls is maintained.
Adequate intake of vitamins H and A will solve the skin problems that often appear in adolescents.
Vitamins K and PP regulate blood circulation.
When choosing a vitamin complex, you should pay attention to the child’s lifestyle – sports training, hobbies, studies, general psychological development. The best way to find out which substances in the body are lacking, and which are too many, is to take a blood test and wait for the test results. Visit the Vitabiotics website where you will find teenagers’ vitamins to keep your child healthy.
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