Get All the Essential Vitamins For Athletes Eating the Right Food
Both men and women require vitamins and minerals. Men, on the other hand, generally have a greater requirement for nutrients, especially if they live an active lifestyle and frequent the gym. Special vitamin complexes are prescribed to give the body with the required nutrients. Learn more about it in this article.
What vitamins are essential for athletes?
First of all, all vitamins are divided into 2 groups: fat-soluble (A, E, D), water-soluble (C, B vitamins).
Each of them has a certain function. For example, vitamin A is extremely important for vision, E is responsible for the condition of the skin, metabolism, and normal functioning of the reproductive system, and B vitamins are necessary for the nervous system. It is extremely difficult to ensure the optimal balance of all nutrients with the help of the diet, but in their absence, a person’s health deteriorates sharply. Here are the main symptoms that the body lacks vitamins: reduced immunity, frequent colds, poor skin condition – the appearance of ulcers on the mucous membranes, cracks on the lips, prolonged healing of wounds and scratches, feeling of tightness, dryness of the skin, its peeling, feeling of constant fatigue, drowsiness, weakness, apathy, depression, or vice versa – irritability, uncontrolled outbursts of anger.
A healthy man of reproductive age should take up to 100 mg of various vitamins per day. For athletes and those who train regularly in the gym, or lead an active lifestyle, this figure is growing.
What vitamins should men consume?
It all depends on why you want to supplement your diet with extra nutrients. Those looking to augment the body’s physiological demands should opt for universal complexes. Athletes can also benefit from specialised vitamin preparations. They are high in B vitamins, which are required for effective protein ingestion.
Those who are contemplating procreation should pay attention to vitamins E, A, and C, as well as zinc and selenium.
With a non-standard work schedule, chronic fatigue, lack of adequate sleep, it is recommended to use nutrient complexes containing B vitamins and folic acid.
Men over the age of 40 should include in their diet complexes for ligaments, joints, and bone strengthening. It is also important to get enough vitamin H to prevent baldness.
How should men get vitamins?
Such medications should only be purchased from specialised sports nutrition outlets. It is important to note that inexpensive synthetic vitamins, which are available in most pharmacies, will not provide much benefit and may cause an adverse response. It is preferable to focus on high-quality complexes developed to fulfil the demands of the male body.
Follow the instructions and do not exceed the recommended dose. Remember that an excess of vitamins is just as harmful as a deficiency. As a rule, you can drink vitamins at any time of day, but not on an empty stomach – it is better to do it after the main meal. Vitamins are available in tablets, capsules, caplets, and even portion bags. You can always choose the most convenient option for you.
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