Food and Fatty Acids. What Do You Need to Know?

People who want to look their best see obesity as their greatest enemy. Not everyone recognises that the precise ratio of lipids, namely polyunsaturated fatty acids or omega 3-6-9, is required for optimum physiological functioning. Attempting to eliminate any component can result in catastrophic health consequences. The quality of the items eaten is also essential.

The meaning of fatty acids

Fatty acids are a type of “building material” from which fats are directly generated. Among these substances are those that are required for internal organs and systems to function properly. These are omega acids that are unsaturated.

The molecules of these substances differ in their structure. They are conditionally divided into two groups:

• Monounsaturated, when there is one double bond between adjacent carbon atoms (Omega-9).
• Polyunsaturated, if there are two or more such bonds (Omega-3, Omega-6).

The number in the name indicates where this double bond is located. For example, Omega-3 is located after the third carbon atom from the end of the chain.

Unsaturated fatty acids enhance immune defense, preserve vision. Especially important for children. A child who consumes a sufficient amount of Omega increases resistance to stress, improves memory, concentration. Such children develop better, master educational programs.

What is Omega 3?

A polyunsaturated fatty acid comes exclusively from food since the human body does not synthesize it.

Omega-3 complex:

• Normalizes metabolic processes, including fat metabolism.
• Improves immunity.
• Reduces manifestations of allergic reactions.
• Fights joint inflammation.
• Prevents oncological cell mutations.
• Helps to maintain a good condition of the skin, hair, nails.
• Restores the elasticity of the vascular walls.

Fatty acids act as an antidepressant by participating in the synthesis of serotonin (the so-called “happiness hormone”).

Omega-3s are essential for pregnant women. These compounds have a positive effect on the development of the fetal brain. In the elderly, these chemical compounds control calcium levels, thereby reducing the risk of developing an age-related disease such as osteoporosis.

Regular consumption of marine fish of fatty species (these include mackerel, tuna, sardine, and others) will help ensure sufficient intake of Omega-3 in the body. A fresh product is certainly more useful, but some of the acids are also preserved in canned food in oil.

If there is a lot of this group of acids, a person may experience jumps in blood pressure, a tendency to bleed and long healing of wounds, and muscle weakness. Possible increased anxiety, irritability, depression.

Compensating for a shortage of one fatty acid with an increase in another will not work. All components are required in certain quantities.

To maintain health, youth and beauty, it is important to provide the body with all the necessary substances. Omega unsaturated fatty acids are one of the most significant. To replenish the supply of these compounds, you need to balance the diet. Fill the diet with vegetable oils, seafood, limit the consumption of junk food. When choosing a diet, you need to remember that a complete rejection of fats can cause dangerous diseases.

Find the variety of healthy food with fatty acids by visiting the Dinnerly website.

WANT TO RECEIVE PERSONAL, STYLISH SUGGESTIONS TO YOUR EMAIL?

FILL OUT THE FOLLOWING FORM: