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In the mid-90s, superfoods that contain high amounts of nutrients became popular. And among them, spirulina occupies a special place, as a product that can compensate for the lack of protein for people who have limited the use of animal food. More about this magic product in the following article made by our team.
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Spirulina is a food supplement made from filamentous blue-green algae. Adding algae to food can significantly improve health and prolong life. This product, which has earned fame due to its unique biochemical composition, contains more than 2000 vitamins, minerals, amino acids. Spirulina is sold in tablet, capsule, and powder form and is also found in many foods.
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Spirulina contains up to 70% concentrated vegetable protein. This means that in 100 g of seaweed it is almost twice as much as in 100 g of beef. And it is a complete protein containing all 8 essential amino acids that a person obtains only from food. At the same time, it contains only 5-6% fat, in contrast to animal protein, and also less methionine, lysine, and cysteine. Algae surpass even legumes in terms of vegetable protein content. Spirulina has a loose mucoprotein cell membrane, which promotes rapid and complete protein assimilation. The polyunsaturated fatty acids found in spirulina are very important for the body. For example, gamma-linolenic acid which helps reduce inflammation and pain is responsible for the health of the reproductive system.
In addition to the listed important amino acids, algae contain the following valuable components.
Beta-carotene, which helps to heal wounds and may prevent cancer. Minerals and trace elements, including antioxidants such as zinc, magnesium, selenium, copper.
B vitamins, important for the proper functioning of all body systems. Phycocyanin, which stops the growth of cancer cells.
Iron in an easily digestible form. Polysaccharides, which do not provoke insulin surges, mean that algae can be used for diabetes.
Chlorophyll, which contributes to the restoration of liver cells. As well as other important substances involved in the processes of purifying the blood and removing toxins, normalizing hormonal levels, slowing down the aging process.
The daily protein intake depends on the state of health of a person, weight, physical activity, age, as well as individual characteristics. The optimal dosage of spirulina is 5 grams per day, that is, only 3 grams of vegetable protein, which is not enough for normal metabolism, and this can lead to various disorders. Therefore, spirulina can be used as an additional source of protein and vitamins. It is important to maintain a balance, so it is worth combining food so that the body receives the required amount of protein. For people who care about their health and eat healthy food in general, this supplement can be an indispensable help. And the results will be visible within a few weeks after you start taking it.
As you can see spirulina itself is a healthy product to consume. Consider it for your diet and training. To find the spirulina powder visit the MotorPoint website.
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