Create a SPA Feeling at Home. Use Bath Salt
Bath salt is a great relaxation aid. Essential oils that are often added to sea salt, relieve the body and head, and also positively impact the condition of the skin: it softens and exfoliates it. What else is salt useful and how can it be used? Get to know by reading this article made by our team.
How to use bath salt correctly
Everything is as easy as that. First, find a bath salt that you like and then use it in one of these ways.
In the bath. This is the most enjoyable use of bath salts and also the most effective. A bath with the addition of sea salt relaxes tired muscles, improves sleep, and the magnesium contained in the product is absorbed through the skin and has a positive effect on it. Pour a glass of salt into a bath with warm (37–38 degrees) water, wait for it to dissolve, then immerse in the bath for 15–20 minutes.
In the shower. You can feel the effect of aromatherapy without taking a bath. To do this, sprinkle some salt and essential oils on the floor of your shower stall. When warm water and steam come into contact with the salt, it begins to dissolve, and you find yourself in your personal scented sauna.
Like a scrub. For a gentle exfoliation, mix half a cup of not too coarse bath salt with a little almond or coconut-scented body oil. Use the resulting scrub in order to delicately treat problem areas – elbows, knees, feet. Salt is not suitable for scrubbing the face – it is too hard.
How to improve the bath salt effect?
Bath salts can be mixed with essential oils, flower petals, or baking soda for more enjoyment. But be warned: salt with essential oils must be mixed before you add them to the water. Otherwise, oils may not dissolve in water and remain on its surface. You need to be especially careful with peppermint and citrus oils, as prolonged contact, can irritate the skin.
Lavender oil. It is a gentle oil that has a relaxing effect and helps you relieve stress. Plus, it has a positive impact on sleep, making it a great addition to the salt bath. Add 6-10 drops of lavender oil to a glass of salt and enjoy a relaxing bath.
Peppermint oil. The mint aroma has an invigorating effect, sea salt with the addition of mint oil can be used in the morning shower. Peppermint oil is believed to help relieve headaches. Peppermint oil is very strong, so add no more than 1-2 drops.
Citrus oils. Citrus oils – orange, tangerine, lemon – energize the whole day. Like mint, they have a rich aroma, so add them in small doses. By the way, try a foot bath with 2-3 drops of peppermint oil and 2-3 drops of orange oils. We are sure you will like this combination. As always, first, add the oil to the salt and only then use it as directed.
Flower petals. Dried rose petals not only smell good, but they also contain vitamin C, which is good for the skin. And by the way, the petal bath looks tempting.
Bath salt relaxes and softens the skin and exfoliates dead skin particles. It can be used in the bath, in the shower, added to footbaths, and used for preparing body scrubs. For the best effect, you can add essential oils or baking soda. Get the best variety of bath salts by visiting the Feel Unique website.
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