Choline Bitartrate. Your Solution to Happy Life
Vitamin B4 or choline bitartrate is a vitamin-like substance of the B group of vitamins, which has membrane-protective, anti-atherosclerotic and antidepressant effects. In other words, choline protects cells from damage and destruction, lowers cholesterol and calms. But the main function of vitamin B4 is the ability to prevent the accumulation of excess fat in the liver and protect it from toxic substances.
Choline is found in large quantities in chicken eggs, less in meat, chicken, beef, pork liver, fish and dairy products. In addition, the body can synthesize choline from lecithin.
How does it work when it gets to your body?
Choline bitartrate performs the following functions in the body: removes toxins, reduces cholesterol levels, slows down the aging process, improves memory.
If you are a sports enthusiast and consuming choline bitartrate then you will have:
- Improves the transmission of nerve impulses: attention, speed of reactions and coordination of movements.
- Helps to cope with the stress that occurs during the competition.
- Fills the need for biologically active substances. Vitamin B4 is a participant in metabolism, and with increased physical exertion, metabolism is more active, and the body’s need for biologically active substances increases.
- Protects the liver from high loads, including when taking steroids.
Other benefits of choline bitartrate
Choline protects against atherosclerosis and gastrointestinal dysfunction. The beneficial properties of choline do not end with its participation in the synthesis of one of the main neurotransmitters. Additional intake of choline is the prevention of the development of cardiovascular diseases associated with atherosclerotic pathologies. One of the choline metabolites, trimethylamine oxide, has pro-atherogenic activity, it stabilizes intestinal metabolism, reduces the amount of low-density lipoproteins and prevents the formation of atherosclerotic plaques on the walls of blood vessels.
The lack of choline leads to a decrease in the production of phosphatidylcholine, which is necessary for the release of triglycerides from the liver. Stimulation of the synthesis of phosphatidylcholine from additional intake of choline leads to the production of lipoprotein, which increases the outflow of triglycerides from the liver. The lack of choline disrupts the metabolism of fats in the liver and contributes to the development of hepatic dysfunctions of various origins.
The beneficial properties of choline are of particular importance for pregnant women. The additional intake of Vitamin B4 helps to reduce the risk of genetic expression of cortisol production, the development of neural tube defects and memory functions in a child. The same study reported a reduction in the risk of breast cancer in women who took Vitamin B4 as a dietary supplement.
Supplementation with choline in the elderly improves cognitive function, reduces the risk of developing multiple sclerosis, Alzheimer’s disease and other brain disorders.
With a lack of choline, severe damage to the liver (cirrhosis, hepatitis, fatty infiltration) and kidneys (they increase and suffer from hemorrhages) occur. Metabolic processes are also disturbed, blood circulation and blood clotting worsen, atherosclerosis develops, etc. Vitamin B4 deficiency can be compensated from food. It is found in large quantities in chicken eggs, less in meat, chicken, beef, pork liver, fish and dairy products. In addition, the body can synthesize choline on its own. Also, you may opt for getting enough choline bitartrate as a dietary supplement. It is easier to get the proper dosage without consuming a lot of food, which is also, may be not very advantageous.
Visit the Cyto Plan website to find choline bitartrate supplement.
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