Diet vitamins are an essential addition to the daily diet of those who wish to acquire a beautiful figure and maintain their health. After all, everyone knows that these activities are aimed at reducing excess weight and, therefore, have low-calorie content and are poor in useful substances. To replenish the missing nutrients, vitamin complexes have been specially developed that provide […]
Iron is one of the essential minerals for maintaining the health of the body. This trace element is found in almost all cells of the body, but the highest concentration of this substance is observed in red blood cells (erythrocytes). These cells ensure the transport of oxygen to tissues throughout the body. In addition, iron takes part in the process […]
Pineapple is a wonderful tropical fruit that is not only very tasty but also extremely healthy. You may not know, but this plant contains the enzyme bromelain, which has anti-inflammatory effects. But this is not the only useful quality of bromelain. We’ll show you how this natural enzyme can improve your well-being and health. What is actually bromelain? Pineapple is […]
People striving for an ideal figure consider fat to be their main enemy. Not everyone realizes that the proper functioning of the body requires the correct ratio of fats, in particular, polyunsaturated fatty acids or omega 3-6-9. Trying to exclude any component can cause serious harm to health. Equally important is the quality of the products consumed. What are fatty […]
Numerous studies have shown the high biological value of this product. Being a vegetable alternative to fish oil in terms of the content of unsaturated fatty acids, linseed rightfully occupies the first position among all vegetable oils. In the production of linseed oil, two technologies are used: pressing (cold or hot) and extraction. Depending on the type of processing, it […]
Why is vitamin K taken with vitamin D? Research suggests that lifelong vitamin K and D3 and calcium supplementation can reduce the chance of fractures. It is in combination that vitamin D and calcium create a duo that is beneficial for bone health, including the prevention of osteoporosis. You may know that when combined, vitamin D and calcium form a […]
Vitamin A or retinol is a fat-soluble vitamin that acts as a powerful antioxidant and takes part in redox processes. It affects the synthesis of proteins, prevents premature aging, and also affects fat metabolism and the formation of the skeletal system and teeth. In nature, its importance is really invaluable, it exists in such forms: retinol – ready-made vitamin A […]
L-Taurine is an amino acid produced by the human body, and its main task is to activate the removal of toxins and toxins. Under normal conditions, this substance is produced in our body, but during severe stress and increased psychological stress there is a strong loss. Taurine is one of the most popular amino acids, which is often added to […]
Vitamin E, also known as tocopherol, is a fat-soluble vitamin found in nature with eight compounds. The most common form is alpha-tocopherol, it is more active than others and is beneficial for the human body. The main task of tocopherol is antioxidant, it “catches” free radicals, preventing them from harming organs and systems, resists the oxidation of cell membranes, protects […]
Selenium is one of the most important trace elements in the human body. It ensures the full functioning of many organs, and with a lack of this element, various diseases occur. What is its effect on a person and are there any contraindications to the use of this trace element? Let’s find it out. What is Selenium? Selenium is a […]