When planning meals, it is very important to consider body type, which is a key factor in both diet planning and training. Today, in the following article we will consider basic recommendations for people with an ectomorph body type – they are characterized by high growth, small muscle volumes, narrow bones, and a small amount of subcutaneous fat. Read on […]
Some of the best helpers in achieving athletic goals are amino acids, without which our body would not be able to function normally. And amino acids such as BCAAs have long established a reputation for being the most essential and effective for achieving athletic performance. But is it only within the framework of sports that we can consider this product? […]
Modern life is an endless cycle of events and decisions. A busy daily rhythm, a special pace of everyday life makes you pay a lot of attention to maintaining health. Professional sports and amateur training are becoming more and more popular every day. And with the growing interest in a healthy lifestyle, professional sports accessories and equipment is gaining popularity. […]
The list of sports equipment is so diverse that an ordinary skipping rope included in it can easily get lost among modern exercise equipment and new-fangled sports equipment. Meanwhile, this subject, familiar to everyone from childhood, deserves a separate discussion, because the benefits of practicing with a rope can hardly be overestimated. Perhaps there is no such sport where during […]
What clothes to choose for running in the fall, what you should pay attention to when choosing equipment and why you shouldn’t quit running because of bad weather, we will tell you in this article. Keep reading. Why should you keep running during autumn? It is believed that the running season lasts from late spring to early autumn: at this […]
Sports nutrition has always caused a lot of controversies. Despite the fact that this method of replenishing the body’s energy reserves is very popular among athletes, many consider it harmful or incorrect. To avoid further doubts, we suggest that you familiarize yourself with a selection of the most common myths on this topic and refute them once and for all. […]
Vitamins and minerals are necessary for both men and women. However, men often have a higher need for nutrients – especially if they lead an active lifestyle and go to the gym regularly. To provide the body with the necessary nutrients, it is recommended to use special vitamin complexes. Find out more about it in this article. What vitamins are […]
For most novice athletes, strength training is associated exclusively with heavy equipment and machines with counterweight blocks. However, at the initial stage, exercises to strengthen the muscles of the arms and back can be successfully performed using a resistance band (expander). How to choose it and what are its advantages? Read on this specially created article to find out all […]
On the modern sports nutrition market, there are a large number of protein supplements for every taste and budget. But in order not to be mistaken in the choice and purchase a really high-quality product, many ask the question: how to check the protein for quality? Get to the answer in this article created by our team. The most effective […]
For the immune system to function properly, our bodies need zinc. Frequent colds, viral and bacterial diseases, most likely indicate its deficiency. Zinc not only helps to form immune defences but is also actively consumed by our body in any immunodeficiency state. Even an innocent cold on the lip caused by the herpes virus requires a certain amount of resources […]