In the human body, after water, the most important building block is protein. However, it is not synthesized by itself in cells and tissues, therefore it is very important that the protein is absorbed quickly and optimally. This issue especially worries athletes who are engaged in building muscle mass, as well as everyone who needs to strengthen and improve their […]
Almost every newbie who goes to the gym expects quick results from training in the form of burning fat, building muscle tissue, increasing endurance and strength. Indeed, at the initial stage of work on your body, certain and rather noticeable positive changes occur. However, after a while, interest begins to decrease, the desire to actively work somewhere disappears, what previously […]
A football player’s career is not only talent and experience of team play but also developed physical indicators. After all, a team is only as strong as its weakest player, which means that a good footballer must always be in great shape. This is a rather difficult problem, given that a football player’s training can last for several hours, burning […]
Running is a sport that often does not require any special equipment or special training: put on sneakers and run at a comfortable pace. But, like any physical activity, running is stressful for the body, which requires large energy resources. To make up for the lack of nutrients in the body, speed up its recovery, and also prevent possible injury, […]
People who lead a sports lifestyle, go in for sports, visit the gym should be aware that ordinary socks are significantly different from sports socks. So, first of all, sports socks will provide you with the safety of your foot during increased activity, as well as prevent rubbing of your feet when playing sports. In the article, you will learn […]
In modern sports, there are many assistive devices and devices that increase the impact and make it easier to exercise. Is a wristband one of those attributes? Known even to those who do not do sports. The device is often used as an accessory, but its intended purpose is far from aesthetic pleasures. Let’s see whether it is really necessary […]
Collagen is a protein that consists of several amino acids, including hydroxyproline, glycine, proline, lysine, and arginine. This substance is found in our joints, cartilage, ligaments, as well as skin and nails, which is why supplements and cosmetics with it have become so popular and in high demand over the past few years. Someone drinks collagen because of joint problems, […]
Many beginners in powerlifting are wondering about the need for sports nutrition, because, unlike bodybuilders, they do not need to chase after beauty and muscle definition. Moreover, an excessive set of muscle mass is undesirable for them, otherwise, there is a risk of not getting into the required weight category. However, sports nutrition is as important for powerlifters as it […]
Making lean muscle mass growth without gaining a single gram of fat is a pipe dream for all athletes. Unfortunately, it is impossible to gain exclusively muscle mass since all processes in our body are connected with each other. During the period when nutrients are supplied in excess, this affects all tissues and processes – the fat layer increases, muscle […]
Cross Fit has become a very popular form of fitness. It is a complex workout “in a circle”, which involves performing exercises of varying difficulty and strength, with periodic repetition, usually aimed at stretching, cardio, and weightlifting. A feature of this type of fitness is the development, in a short training time, of the entire muscle group, the development of […]