Before Starting the Stretching Activities You Need a Right Gear
The main task of this type of fitness, like stretching, is to stretch the athlete’s muscles. At the same time, doing stretching, the athlete gets the opportunity to realize several important goals at once. The first of these goals is to restore muscle tone and increase their level of plasticity and performance. In addition, stretching has a beneficial effect on the athlete’s posture, performing its correction. As a second important goal that many women pursue when starting to engage in stretching is to improve the aesthetics of their own figure. However, in order for stretching training to be most comfortable, it is necessary that the girl has clothes suitable for this sport. In today’s article, we will tell you how to choose the right clothes for stretching.
Based on what principles should you choose clothes for stretching?
The most important criterion for choosing clothes for stretching is their maximum convenience. Therefore, when choosing a kit for practicing this sport, be sure to pay attention to the fact that the equipment you have chosen does not restrict movement. It is best if sports equipment with a high level of comfort, as well as stretching properties, will act as this clothing. Such properties, as a rule, have clothes that have in their composition a certain percentage of synthetic fibers such as elastin, polyester, or lycra. In addition, clothing designed for training must necessarily have breathable and moisture-wicking properties and characteristics. Thus, it is safe to say that compression or regular leggings are an excellent option for stretching, and loose breeches can also be used for training.
A few tips for choosing a set of clothes for stretching
A set of clothes for stretching should consist of three elements:
- Top. As the top part of the wardrobe for this area of fitness, you should choose sports t-shirts, T-shirts, gymnastic leotards, or tops.
- Bottom. At the bottom of the wardrobe, you should choose sweatpants or sports pants. And the best option is leggings.
- Shoes. As shoes for stretching, you need to choose ballet flats, as well as very soft sports sneakers.
A few tricks for choosing clothes for stretching
When choosing a form for stretching, you should also be very careful about the selection of underwear. The thing is that even the minimal discomfort of underwear during stretching exercises can become decisive and prevent you from getting training progress. It is for this reason that for training in this sport it is necessary to choose underwear that does not have decorative ornaments. The ideal option would be to choose seamless, not very tight underwear. If we talk about a bra, then it is best to purchase it without stones, with wide and tight straps. Also, when going to training, it is necessary to remove various jewelry, bracelets, and wristwatches, as they can interfere with proper movements and create inconvenience during stretching.
Find the best-quality garments made especially for sports activities, available on the Castore website.
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