Bath Salt. All You Need to Know About the Peculiarities of Choice and Usage

Bath salt is a pleasant and useful addition to body care. It is recommended not only for beauty but also for health. Remember how your condition improved after a vacation at sea! All thanks to the rich composition: mineral salts, iodine, and organic substances. Keep reading to find out more about it.

The effect of a bath salt on our body

Let’s take a closer look at the beneficial effects of bath salts.

It improves health in all types of diseases (but not in the acute stage). Especially useful for people with chronic diseases of the cardiovascular system and the musculoskeletal system.

It makes the skin soft and velvety and relieves irritation and allergic reactions. According to reviews, from regular use, the skin literally shines and looks very well-groomed.

Improves blood supply to tissues and organs.

Salt perfectly disinfects the skin, including killing the fungus. Salt baths quickly heal cracks and scratches.

Sea salt rejuvenates and improves skin firmness and elasticity.

Salt baths help well in the fight against cellulite and extra pounds. Excess fluid is effectively removed, and swelling is reduced.

Pain syndrome is removed.

The condition improves with varicose veins.

Baths with salt relax and relieve stress, set to rest.

As for the contraindications to the use of bath salts, they are few, but they are:

• Acute stages of any diseases, including chronic ones.
• Fever.
• Acute infectious diseases.
• Oncology (any).
• The period immediately after the operation.

How to properly take a bath with salt?

To get the most out of salt baths, you must follow simple rules.

First, you should take a bath on clean skin: pre-wash yourself in the shower. Clean and slightly steamed skin will absorb sea salt much more actively. You can even wash with a washcloth or scrub.

Secondly, the water temperature should be no higher than 38 degrees. The fact is that under the influence of salt, the body can easily overheat. So don’t look at the low temperature, it’s deceptive.

Thirdly, the duration of taking a healing bath should be no more than 20 minutes. For the same reason: overheating. The higher the concentration of salt in the water, the less you need to sit in it. If you do not tolerate baths in principle, put more salt in the water.

Fourth, do not throw your legs up while taking a bath. This is a universal rule, but many people do not follow it. This position increases the workload on the heart. It is also undesirable to dive at the level of the heart and above.

And finally, after a bath with salt, you should not wash thoroughly, rinse your skin lightly with water, and pat dry with a towel. And of course, no soap, otherwise all the work will go down the drain.

We hope our article was helpful and you found out the answers to your questions. If you are looking for a high-quality bath salt, just visit the Life Wellness Healthcare website.

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