What Positive Attributes Does Selenium Provide To Your Health?

Selenium is one of the most important trace elements in the human body. It ensures the full functioning of many organs, and with a lack of this element, various diseases occur. What is its effect on a person and are there any contraindications to the use of this trace element? Let’s find it out.

What is Selenium?

Selenium is a chemical element that was obtained in the course of a chemical experiment in 1817. In nature, it can be found in the earth’s crust and seawater. Selenium is very toxic, but in small quantities, it is vital for all living organisms. The element is part of the compounds of antioxidants (vitamins A, C, E), functional proteins, which are important for hormonal metabolism and human health.

The main properties of selenium:

• Is a brittle non-metal and can exist in a crystalline or amorphous modification.
• In its pure form, it has a gray color with a characteristic sheen at the break and melts at a temperature of 180°C.
• Can accumulate in plants and fungi, entering the body of animals and humans along the food chain.
• In bioorganisms, selenium is presented in the form of the amino acid selenomethionine.
• Shows resistance to ultraviolet rays, water, and acid environment.
• In the body of animals and humans is concentrated in the kidneys and liver.

What are the benefits of Selenium?

Selenium is involved in the formation of antioxidant compounds. They protect all cells in our body from the negative effects of free radicals. Thanks to this, it is possible to avoid premature aging of tissues, hair loss, teeth, and dry skin. Selenium helps prevent poisoning, heart and vascular disease reduce the risk of stroke and Alzheimer’s disease. Selenium supplements help fight influenza and tuberculosis and reduce deaths among people diagnosed with HIV.

Selenium has a beneficial effect on the immune system, as it prevents viruses from damaging the DNA molecule and effectively destroys cancer cells. This microelement thins the blood, preventing the formation of blood clots, reducing the level of bad cholesterol. Selenium prevents the development of atherosclerosis, has a beneficial effect on the nervous system, and has anti-inflammatory properties, helping to cope with the symptoms of asthma.

What are the contradictions to Selenium?

The standard dose of selenium is 55 micrograms per day. The maximum amount that the body can tolerate without lethal consequences is 400 mcg. With an overdose, muscle pain, nausea, dizziness, the smell of garlic from the mouth and intestinal disorders appear. In severe cases of overdose, malfunctions of the nervous system, heart attacks and even death are observed.

Before taking selenium, you need to consult a doctor. The main contraindications to the use of the supplement are: individual intolerance, pregnancy, lactation period, transferred surgical operations, autoimmune diseases.

A small amount of selenium helps to keep the body working, as the element is involved in many vital processes. But an overdose of the drug is dangerous for humans. The source of the trace element is both food and special additives. But before taking selenium, it is necessary to consult a doctor and strictly observe the dosage of the drug, observing your well-being. Should your doctor approve the usage of Selenium all you have to do is to visit the Cyto Plan website and get it right away.

WANT TO RECEIVE PERSONAL, STYLISH SUGGESTIONS TO YOUR EMAIL?

FILL OUT THE FOLLOWING FORM: