Why Mental Health Awareness Is Important?
Every person at least once in his or her life heard the catchphrase “all diseases are from the nerves.” Often the physical condition of a person depends on the presence of stress, anxiety, and worries. Changes in the emotional background are left without due attention.
When people turn to specialists for mental help in a timely manner, they begin to visit doctors much less often. Many studies have been conducted, according to which people with mental health problems seek help from specialized specialists twice as often compared to patients who receive timely help from psychologists or psychiatrists.
The importance of Mental Health
In the presence of constant stressful situations, anxiety, the risk of cardiovascular diseases increases, immunity decreases, and the occurrence of constant malaise and lack of strength even at the beginning of the day.
It has been proven that mental and physiological health are closely related. Often the main cause of deterioration in health is stress and constant worries. People are more successful in professional and personal growth if they take care of their mental state. It is easier for them to build successful communication with family members and others. Mentally healthy people are able to create a favorable environment for raising children, endure the impact of negative environmental factors, they are less likely to develop “bad habits”. A person begins to live “free” from depression, constant tension, and anxiety. He spends all his assets to enjoy the events that happen to him.
What are the criteria for assessing mental health?
Only a specialist can assess mental health. However, others and the person himself may pay attention to several factors that may indicate that it is time to seek help from a professional.
The presence of sleep disorders. Assumes difficulty falling asleep, early and unusual awakenings, fatigue, and drowsiness during the day. Such symptoms may indicate an unfavorable state of the nervous system, which can lead to the development of mental disorders.
Reduced performance. Collectively, working capacity at the mental level includes memory, thinking, concentration on solving certain problems, and attention. With its decrease at the mental level, problems with memory and concentration are observed. A person cannot make important decisions at the right time.
Emotional background. This aspect consists of increased sensitivity to unfavorable events. Against their background, depression, anxiety, and manifestations of anger can develop. In some cases, it is difficult for a person to manage their own emotions, which is a reason for mental health control.
Change in behavioral responses. Each person has a number of reactions in response to certain events or actions that appear with the corresponding life experience and depend on individual character traits. When behavior changes dramatically and becomes unusual, values and stable outlooks on life change, all of this can indicate mental health problems or result in emotional distress.
In order to stop the deterioration of mental health in a timely manner, it is important to contact a certified specialist in the presence of the above signs.
As you can see keeping your mental health in a good condition is important. You shouldn’t ignore any of the above signs. To improve your knowledge in Mental Health we recommend access the special course provided by The Skills Network.
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