Drying for professional athletes means preparation for a competition. First, there is the fat-burning phase, and the final stage is the draining of the liquid. Throughout this preparation, you need to continue to train, and in order for this process to be comfortable and productive, you need to maintain the proper balance of water in the muscles. Water-pressure vitamins do […]
Glutamine and creatine are two of the most common sports nutritional supplements. There have been myths and controversies surrounding these supplements over the past two decades. Today, truthful information is finally available, and in this article, we will look at the importance of this sports nutrition in improving the quality of the physique – in the process of hard work […]
For both professionals and novice bodybuilders, the main goal of training is to build quality muscle mass. The building material for muscles is the food that the athlete consumes before and after planned physical activity. Each athlete, in addition to a set of exercises, must choose the optimal diet to build a beautiful body. Bodybuilding enthusiasts have worked together to […]
Exercise and a healthy lifestyle inevitably push people against sports nutrition at some point. Some think that taking protein supplements is a must if the goal is to build muscle. Others believe that diet can be dispensed with. Both categories are somewhat correct: you really need to add protein to your diet to gain muscle mass, and sometimes it’s easier […]
Green tea extract is a popular dietary supplement derived from the green, unfermented leaves of the plant of the same name. Due to the minimal processing of the raw materials from which it is produced, the additive retains a large number of useful substances and practically does not change its chemical composition. The main active compounds in green tea extract […]
In fact, protein plays one of the most voluminous and at the same time important roles in any living organism, and humans are no exception. There is a whole subsection of biochemistry that tries to understand the nature of proteins. So what is the effect of protein? We will not go into the jungle of biochemistry, we will only note […]
Sports nutrition for arm-wrestling has its own specifics, and this article made by The Protein Works will help you figure out which products and supplements from the wide range of sports nutrition presented today will give the arm-wrestler a tangible increase in performance. What does an athlete need first of all to achieve a result? Strength and well-developed muscle mass. […]
CrossFit trains all body systems and develops absolutely all aspects of physical fitness. People who have achieved success in CrossFit are the ones with well-trained respiratory and cardiovascular systems, developed strength, power, flexibility, and practical phenomenal coordination. However, to achieve such indicators, it takes many months of training, which will gradually take your body to the next level. CrossFit is […]
Glutamine is considered one of the top sports supplements by many experienced trainers and professional athletes. Its reception is very important for anyone involved in sports performing intense strength loads. To reveal more information regarding glutamine The Protein Works created the following article. Keep reading to know more. It turns out that the amino acid glutamine contributes to the rapid […]
Pumping is a very popular term in bodybuilding, which has managed to collect both a lot of positive and negative reviews. Maximum blood pumping of muscles with large, almost continuous exercise is a simple explanation of this word. But in fact, this is not just another technique, but an independent system, which not all bodybuilders manage to perform correctly. Even […]