Just Got Your Driving License? Here’s What We Suggest for the First Car

A car all body systems and develops absolutely all aspects of physical fitness. People who have achieved success in CrossFit are the ones with well-trained respiratory and cardiovascular systems, developed strength, power, flexibility, and practical phenomenal coordination. However, to achieve such indicators, it takes many months of training, which will gradually take your body to the next level. CrossFit is a kind of philosophy that requires utmost concentration and discipline in nutrition and training. The Protein Works created a special article regarding supplements for this type of activity, keep reading.

Try something small first

A sample menu looks like this: lean meats, poultry, and fish, fresh vegetables, some fruits, and starch. And most importantly – no sugar. Such a nutritional system is recognized by nutritionists as healthy and complete, and it is perfectly complemented by supplements from the arsenal of sports nutrition because given how enormous loads an athlete experiences on all body systems, he will need a lot of energy, quick and high-quality recovery and protection from injuries.

Manual gear vs automatic

You can’t say that some type of sports nutrition is not recommended for CrossFit, all of its types are relevant to one degree or another, only the goals and some features of the reception differ.

Protein. Depending on the level of exertion, the athlete needs from 1.5 to 2.5 grams of protein per kg of body weight. It is difficult to get such an amount with food. Especially popular among CrossFitters are whey protein as an ideal post-workout muscle builder and a complex (multicomponent) protein that can be a complete meal replacement, providing the body with a good portion of high-quality protein.

Gainer. It is not the most popular CrossFit sports nutrition product, but only if you are strictly following the Paleo diet. The fact is that the Paleo diet involves relatively small amounts of carbohydrates, which you can easily get from regular food. In this case, it is advisable to use the gainer only before serious and prolonged training. Moreover, it is better to choose a gainer with slow carbohydrates, high protein content, and medium calorie content. If you are not on the paleo diet, you can use a gainer both before and after training as well as an additional meal.

Amino acids. Amino acids are extremely important for Cross Fitters, both complex amino acids and BCAAs. The main “side effect” of CrossFit is overtraining, which can occur for many reasons, but more often because of poor recovery. Regular intake of amino acid kits and BCAAs allows muscles to perform better during all types of training and recover well after. It is recommended that you take three servings of complex amino acids throughout the day with food and BCAAs before and after each workout.

Creatine. Taking creatine pre-workout will increase muscle endurance, allow you to progress faster in strength, and increase the intensity of the strength section of your program. Depending on the individual characteristics, you can limit yourself to a pre-workout complex that contains creatine, or you can take it separately before training and in the morning with breakfast.

These were the basic supplements. Actually, there are more, like pre-workout complexes and post-workout complexes, L-Carnitine, vitamins, minerals, and omega-3 fatty acids, supplements to strengthen joints and ligaments. Hopefully, the article was quite useful, especially if you are performing or planning to start CrossFit. All the necessary supplements can be found on the MotorPoint website.

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