How Can Special Sports Bras Improve Women’s Training?
When women performing intense movements, the breasts move in different directions. Such free flight stretches not very elastic ligaments, and they do not contract back. This often leads to discomfort and pain. And the larger the breast size, the more issues can appear during the workout. If you want the pain to not distract you from training, you need to wear special underwear – fitness tops, which are also called bras. They reduce the vibration amplitude.
Why it’s beneficial for ladies?
Sports tops are now one of the best-selling fitness products in the world. A lot of money is invested in development and production, so each new model is better than the previous one. It’s not just the support that it provides. Specialized sportswear has other benefits as well.
It doesn’t rub. Modern tops are made without stitches or have a minimum and smooth one which do not irritate the skin, they are placed in a way so that it does not come into contact with the body.
They do not accumulate moisture. Sports bras are mainly made of synthetic fibers, which absorb sweat and bring it to the surface layer of the fabric, where it dries quickly.
Comfortable. Such tops fit snugly to the body, wide straps distribute the load and do not fall off.
How to choose the right top?
If the top is selected correctly, it will not irritate the skin and will support the chest. No pain or inconvenience, just the pleasure from your favorite activity. The following you should consider when choosing your sports bra.
Breast size. Experts advise wearing compression tops for girls with small breasts. Encapsulated ones to fit all sizes, ideal for breasts with S and up. Combined ones most effectively support breasts of size S and above, but they may be suitable for everyone in general.
Activity type. For yoga or Pilates, a top without compression with a light degree of support which made of cotton, if you prefer natural materials, or from synthetics. For trail races, marathons, hiking, climbing – choose a synthetic bra with medium support. These dry quickly, the fabric stretches less and lasts longer, unlike cotton jerseys. Tops with a high level of support are chosen for horse riding, cross-fit, tennis, or if you run sprint distances.
The location and width of the straps. The wider they are, the less they will irritate the skin during dynamic movements or walking with a backpack. Tops with straps criss-cross on the back are more comfortable, and they are easier to remove. If the straps have length adjusters, they should be positioned in a way that they do not come into the contact with the skin and straps of the bag or backpack.
The width of the belt. A belt is called a tape that runs under the chest. In sports tops, it is the belt and cups, and not the straps, as many people think, that support the chest. The wider the tape, the better the support.
For a girl who follows an active lifestyle, a sports bra is not an intimate wardrobe item, but an integral part of the suit in which she trains. If you want to get one for your training, look no further, visit the Pestana website where you can find many different sports bras and other workout accessories.
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