Heart Disease Awareness. Get to Know How to Secure Yourself

Heart Disease Awareness. Get to Know How to Secure Yourself

Today we want to talk about heart health. Let’s analyze what symptoms indicate that a person has heart problems and determine which heart diseases are the most common. So, keep reading in order to aware of what are the main symptoms of different heart diseases and what causes them.

Anxiety symptoms

Normally, a person does not feel the work of the heart. The feeling of any unpleasant symptoms occurs only at the active stage of already developed disorders in its work. Among the main manifestations are:

  • Discomfort and pain in the chest.
  • The appearance of arrhythmia (any, other than normal, heartbeat rhythm) and extrasystole (extraordinary contraction). With all this, it is important to note that both benign and requiring urgent treatment of rhythm disturbance can occur;
  • Shortness of breath, especially in conjunction with swelling of the legs.
  • Snoring and cessation of breathing during night rest.

The most common disease

Practice shows that coronary heart disease is among the most common cardiac diseases. To be more precise, it is angina pectoris. Its main cause is the insufficiency of blood circulation in the tissues of the heart.

The characteristic manifestations of angina pectoris are:

  • The appearance of paroxysmal pain in the chest, spreading to the region of the heart, lower jaw.
  • Migration of pain to the left upper limb,
  • Panic attack, feeling of impending death.
  • The decline of the psycho-emotional state.
  • The coming feeling of nausea, vomiting.

It should be noted that in some cases, the pain may be localized in an atypical place: in the right half of the chest.

What can trigger an angina attack?

In fact, among the main factors that can cause symptoms of angina pectoris, it is customary to single out:

  • Release of adrenaline and excitation of the sympathetic nervous system (with psycho-emotional or physical stress).
  • Consumption of food that provokes increased gas formation in the intestines (legumes, fresh vegetables, sour-milk products).
  • Sexual intercourse, accompanied by emotional and physical overload.
  • Inhalation of frosty air or cold wind in the face.

How to prevent heart problems?

For a healthy heart, we recommend following the basics of basic cardiovascular disease prevention:

  • Make time for physical activity. Just 30 minutes of brisk walking, short-term cycling or swimming a day is enough.
  • Adjust the diet and give up an abundance of saturated fats and carbohydrates. Eat more fresh vegetables and fruits.
  • Reduce your intake of salt, which attracts water and increases the volume of blood in the vessels, thereby causing an increase in pressure.
  • Give up bad habits, in particular, from smoking, excessive drinking of alcohol and overeating.
  • Go through preventive examinations and follow all the instructions of the attending physician.

Be healthy and don’t have heart problems! To help raise awareness and help organizations that fight heart diseases, visit the Omaze website. Moreover, you will have a chance to win luxury prize!



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