Essential Running Accessories. What are They?

Essential Running Accessories. What are They?

Here is an overview of the main accessories for runners. We tell you what types of additional equipment can make training more effective, and what to look for when choosing them.

Sports watch

A sports watch or a fitness tracker is almost an essential accessory for those who are into running. Wearables are essential for runners who want to gain a better understanding of training performance, progress analysis, and post-sport recovery tracking.

Headphones

Many of the runners prefer to train in silence – the rest need headphones for music. The best choice would be wireless Bluetooth headphones, which will save you from annoying and tangled wires.

There are classic models on the market that are worn on the head and cover the entire ears, more miniature ones with earplugs and a wire between them, as well as separate earplugs. The most ideal option is if the headphones are waterproof: this will protect against breakage when running in the rain or sweat during an intense workout.

Phone armbands

The best accessory for those who take their phone with them on a run and listen to music is a handphone case. The same goes for those who track workouts on apps without a watch. It’s better not to hold the phone in your hand, as this can affect the technique. The second useful function is protection from dirt and rain.

The smartphone is placed in the pocket of the case with a transparent “window”, and the case is attached to the arm with Velcro. The case is supposed to be mounted on the shoulder, not on the forearm – the case really holds best on the shoulder.

Running begs and belts

Most runners take at least their house keys outside with them, and many also take their phones. If your running clothes don’t have pockets, then you need a running bag.

Waist bags for runners vary in size, but they are all small and flat so as not to add extra weight, not interfere with movement and fit as tightly as possible on the body. Fastening – quick opening and snapping plastic carabiner. Despite the fact that the bag is a waist bag, it is attached above the waist.

Running sleeves

Running sleeves can work in the same way as leg warmers – like compression gear and improve blood circulation in the arms. Another useful feature is protection in cold weather and the ability to remove the sleeves if it gets too hot. This is especially true for competitions when it can be cool at the start, but it gets hot during the race.

Water bottles

A water bottle is needed for a workout that will last more than two hours, as well as in hot weather. Bottle volumes vary from 200 to 750 ml, there are drinking systems for 1 litre. The choice of bottle size and type is determined by the runner’s personal need for water during training and the duration of the run. Running bottles with a handle are great for short workouts when you don’t need a lot of water. The bottle handle fits comfortably in the palm of your hand. Volumes are small – 200-300 ml. Suitable for those runners who do not experience discomfort while running with a bottle in their hand.

Running accessories can be great helpers in your workouts. Choose quality items designed specifically for sports, and they will last you a long time. To find all the necessary running equipment, just visit the Nike website.

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