Enjoy the Best Food and Get Vitamin D3 and K2

Why is vitamin K taken with vitamin D? Research suggests that lifelong vitamin K and D3 and calcium supplementation can reduce the chance of fractures. It is in combination that vitamin D and calcium create a duo that is beneficial for bone health, including the prevention of osteoporosis.

You may know that when combined, vitamin D and calcium form a powerful duo for bone health, including the prevention of osteoporosis. One of the undeniable benefits of vitamin D is its aid in the absorption of calcium, a link that has been known for decades. But there is also evidence that vitamin K, and K2 in particular, is another key player in bone health, and may be important in preventing age-related fractures.

The importance of vitamins intake

If you are currently taking calcium and vitamin D for bone health, it is important to also get plenty of vitamin K2.

These three nutrients have a synergistic effect that cannot be achieved in the absence of any of the elements. The easiest way to explain why the benefits of calcium and vitamin D are largely dependent on vitamin K is as follows:

• Calcium – There is new evidence that it is vitamin K (specifically K2) that directs calcium to the skeleton, preventing it from being deposited in the wrong places, i.e. in organs, joints, and arteries. Most arterial plaque is made up of calcium deposits (atherosclerosis), hence the term hardening of the arteries.
• Vitamin K2 activates the protein hormone osteocalcin, produced by osteoblasts, which is needed to bind calcium into your bone matrix. Osteocalcin also helps prevent calcium deposits in the arteries.

So while increasing your calcium levels will benefit your bones, it won’t benefit your arteries, which can become calcified. Vitamin K helps protect your blood vessels from calcification when calcium levels are high.

Vitamin D3 helps your body absorb calcium, but vitamin K directs that calcium to areas of the skeleton where it is needed. You can think of vitamin D as the gatekeeper who watches the front door, and vitamin K as the traffic cop who directs traffic. Active traffic in the absence of a traffic controller causes traffic jams, crowding, and chaos everywhere!

In other words, without K2, the calcium that is supplied so efficiently by vitamin D can work AGAINST you, accumulating in your coronary arteries instead of your bones. There is even evidence that the safety of vitamin D depends on vitamin K, and that its toxicity (although this rarely happens with the D3 form) is actually caused by vitamin K2 deficiency.

Both D3 and K2 are important for your heart health as they work in tandem to increase levels of the Matrix GLA (or MGP) protein, which is responsible for protecting your blood vessels from calcification. In healthy arteries, MGP collects around the elastic fibers of the media (the lining of the arteries), protecting them from the formation of calcium crystals.

Hopefully, now it is clear with this combination is vital and should work together to provide the best results. If you are looking for the food that contains D3+K2, just visit the Dinnerly website.

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