Pumping is a very popular term in bodybuilding, which has managed to collect both a lot of positive and negative reviews. Maximum blood pumping of muscles with large, almost continuous exercise is a simple explanation of this word. But in fact, this is not just another technique, but an independent system, which not all bodybuilders manage to perform correctly. Even […]
Methyl Sulfonyl Methane, commonly known as MSM, is a dietary supplement. Currently, it has actively been used, after research by scientists, confirming its beneficial effects on overall health and physical endurance. In particular, MSM relieves pain, and inflammation caused by physical exertion reduces oxidative stress, and quickly regenerates the body. The following article by My Protein is going to describe […]
Amino acids are an integral part of protein compounds and are considered essential components for the normal functioning of both the entire organism as a whole and its individual organs and systems. For those who are actively involved in sports and constantly experience various strength loads, the ability of amino acids to restore damaged muscle fibers, promote tissue regeneration, burn […]
Taking care of your own body, proper nutrition, giving up bad habits is the choice of a modern person. Doing sports regularly carries a certain meaning. Someone wants to get rid of excess weight, someone needs to gain it in order to achieve new strength indicators, and someone is working hard to create muscle relief. To make your workouts more […]
In pursuit of a beautiful body, athletes find new ways and tools to achieve their goals. Protein shakes, special nutritional supplements, and complexes are designed to accelerate visible results and increase the effectiveness of training. Intensive workouts and sports cocktails are enough to get a fitness body and pumped-up muscles. A completely different question is professional bodybuilding, which requires exhausting […]
Creatine is a nitrogen-containing carboxylic acid that promotes energy metabolism in muscle and nerve fibers, a kind of transmitter of energy in the body. It is widely used as a sports supplement, and its effectiveness, as well as harmlessness effect when taken, has been proven by many years of sports practice of leading athletes. Specialists from Bulk created a valuable […]
Some people, with the beginning of the summer season, are thinking about how to improve the body shape a little, getting rid of a few extra centimeters at the waist or hips. However, many are concerned about this issue not only when hot weather forces them to dress minimally. The problem of losing weight relevant all year round, and the […]
Everyone knows about the invigorating and tonic effect of coffee, but few realized that caffeine is consumed in the form of a dietary supplement. Nevertheless, its use in sports is quite widespread, it is found in many fat burners, sports energy drinks, and pre-workout complexes. Some athletes even take caffeine as a separate dietary supplement. The Protein Works has prepared […]
Among athletes, fitness professionals, and even bodybuilders, vegans are not uncommon. Today it is easier for them to achieve results and set goals. The lack of proteins in their diet, due to the partial or complete rejection of food of animal origin, is easily replenished with preparations of sports food with plant proteins. These supplements are also irreplaceable for people […]
Protein shakes are suitable for those who want to eat well but cannot spend much time cooking. Therefore, taking protein for breakfast is a popular idea. The nutritious drink can be adapted to any taste preferences, adding to it your favorite products. Protein supplements can serve to lose weight and increase the efficiency of sports training. This special article by […]